5. 06 KENPO X

    06 KENPO X

    46
  7. Correcting common errors executing the American Kenpo technique Charging Ram

    Correcting common errors executing the American Kenpo technique Charging Ram

    2
    0
    27
    1
  11. An example of the American Kenpo technique Twirling Hammers

    An example of the American Kenpo technique Twirling Hammers

    24
  12. Kenpo Empty Hands - demo IV

    Kenpo Empty Hands - demo IV

    21
  16. 04 YOGA X

    04 YOGA X

    35
  17. 01 CHEST & BACK

    01 CHEST & BACK

    40
  18. 12 AB RIPPER X

    12 AB RIPPER X

    79
  19. 08 CORE SYNERGISTICS

    08 CORE SYNERGISTICS

    19
  20. 11 CARDIO X

    11 CARDIO X

    19
  21. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

    25
  22. 10 BACK & BICEPS

    10 BACK & BICEPS

    29
  23. 09 CHEST, SHOULDERS, & TRICEPS

    09 CHEST, SHOULDERS, & TRICEPS

    29
  24. 02 PLYOMETRICS

    02 PLYOMETRICS

    36