1. Fitness is LYING. Do this instead.

    Fitness is LYING. Do this instead.

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  2. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

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  3. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  4. Working Out Is a JOKE. Do this instead.

    Working Out Is a JOKE. Do this instead.

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  5. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

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  6. Why you feel tired, old, and worn out

    Why you feel tired, old, and worn out

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  7. Before you ever touch a weight, learn these 16 moves instead

    Before you ever touch a weight, learn these 16 moves instead

    137
  8. Pushups keep you Mediocre, but THIS builds Masters.

    Pushups keep you Mediocre, but THIS builds Masters.

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  9. Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

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  10. Forget Squats. Build Strength & Skill Instead.

    Forget Squats. Build Strength & Skill Instead.

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  11. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  12. Your weak links EXPOSED. Do these 4 moves NOW.

    Your weak links EXPOSED. Do these 4 moves NOW.

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  13. This is better than HIIT (Spain Indoor Katas)

    This is better than HIIT (Spain Indoor Katas)

    139
  14. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

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  15. STOP Doing CALISTHENICS. Do This Instead.

    STOP Doing CALISTHENICS. Do This Instead.

    98
  16. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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  17. How to Fix Low Back Pain (FOREVER).

    How to Fix Low Back Pain (FOREVER).

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  18. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

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  19. Simple (but BRUTAL) & builds EXPERT Body Mastery (pulse)

    Simple (but BRUTAL) & builds EXPERT Body Mastery (pulse)

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  20. 1 Mindset Shift turns any age into Bodyweight Legend

    1 Mindset Shift turns any age into Bodyweight Legend

    103
  21. 99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

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    203
  22. You won't want to hear this (5 errors)

    You won't want to hear this (5 errors)

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  23. How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!

    How To Build Body Mastery WITHOUT BLOWING YOURSELF UP!

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  24. Don't stay stuck. 5 keys to unlocked strength & mobility.

    Don't stay stuck. 5 keys to unlocked strength & mobility.

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