1. The Top 5 Fitness Tips from Soviet-Era Scientists | Mind Pump 2614

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  2. 5 Exercises to Beat a Pro Sprinter | Improve Your Speed and Endurance

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  3. DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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  5. “GENESIS” Beginner’s Basic 4 Kettlebell Moves

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  6. Strong Legs in 7 Days – Best Home Leg Workout (No Gym Needed!)

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