“GENESIS” Beginner’s Basic 4 Kettlebell Moves

“GENESIS” Beginner’s Basic 4 Kettlebell Moves

Beginners start w/ these Basic 4 Moves and get good at them.
You’ll be using these moves with more advance moves and complexes as you progress in your Kettlebell training.

KATz Basic 4
1. RDL (HINGE)
2. CLEAN
3. SQUAT
4. LUNGE
REPEAT OTHER SIDE FOR A TOTAL OF 5 SETS

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these moves or exercises.