1. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

  2. SHOULDER PAIN | SHOULDER MOBILITY

    SHOULDER PAIN | SHOULDER MOBILITY

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  3. 2 HANDED FRONTAL CHOKE DEFENSE THE JKD WAY & NOT!!!

    2 HANDED FRONTAL CHOKE DEFENSE THE JKD WAY & NOT!!!

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  4. Pheanx Workouts at in the DARK at 2am

    Pheanx Workouts at in the DARK at 2am

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  5. Father & Son Workout - Cut Day 78 - Shoulders with 1 Set to Failure

    Father & Son Workout - Cut Day 78 - Shoulders with 1 Set to Failure

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  6. Father & Son Workout - Cut Day 71 - Shoulders with 1 Set to Failure

    Father & Son Workout - Cut Day 71 - Shoulders with 1 Set to Failure

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    1