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  5. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

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  13. Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

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  16. FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

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  17. FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

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  18. FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

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  19. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  22. Mr. District Attorney: The $100,000 Dollar Check (June 13, 1939)

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