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  19. Day 3 DEF reset 100 push-ups 100 sit-ups 100 squats medium effort

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  21. "5-Minute Workouts for Students on the Go | Stay Fit After School!"

    "5-Minute Workouts for Students on the Go | Stay Fit After School!"

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  22. Do This Push-up Workout for 7 Days (Push-ups Challenge) #shorts

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  24. Arms & Shoulders on Fire! 🔥 Try this killer workout and feel the burn!

    Arms & Shoulders on Fire! 🔥 Try this killer workout and feel the burn!

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