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  2. Strength/Hypertrophy Focused Upper Body Lifting Session

    Strength/Hypertrophy Focused Upper Body Lifting Session

    14
    1
  4. Madmen or Genius? (Use the Technique They ALL Promoted for Hypertrophy!)

    Madmen or Genius? (Use the Technique They ALL Promoted for Hypertrophy!)

    8
  5. 130lbs Decline Dumbell Press (Heavy)💪

    130lbs Decline Dumbell Press (Heavy)💪

    6
    1
  7. SUBSCRIBE TO MY YOUTUBE CHANNEL!!! @sergeantmatcscs

    SUBSCRIBE TO MY YOUTUBE CHANNEL!!! @sergeantmatcscs

    2
  8. Strong Hips And Feet/Ankles For Sports With Some Chest Work Too

    Strong Hips And Feet/Ankles For Sports With Some Chest Work Too

    10
    1
  10. So baust du 2x schneller Muskeln auf (Geniale STRATEGIE!)

    So baust du 2x schneller Muskeln auf (Geniale STRATEGIE!)

    14
  11. 300lbs Leg ABductors (Super-Lite) | #fitness #shorts #legs💪🦵

    300lbs Leg ABductors (Super-Lite) | #fitness #shorts #legs💪🦵

    17
    1
  12. Explosive Lower Body Workout (and some chest work)

    Explosive Lower Body Workout (and some chest work)

    7
  14. 105 lbs Decline DB Press (Super-Lite) 💪

    105 lbs Decline DB Press (Super-Lite) 💪

    27
    1
  19. Nervensystem = Muskel-Magie! Erfahre warum

    Nervensystem = Muskel-Magie! Erfahre warum

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  21. 50lbs Wide Grip DB Bicep Curls (Heavy) [Right-Side]💪

    50lbs Wide Grip DB Bicep Curls (Heavy) [Right-Side]💪

    20
  22. 90lbs Side Oblique Crunches (Lite) [Right Side] | #fitness #shorts #obliques 💪

    90lbs Side Oblique Crunches (Lite) [Right Side] | #fitness #shorts #obliques 💪

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  23. 30lbs Uni Tri-Pulldowns (Lite) [Right-Side] 💪

    30lbs Uni Tri-Pulldowns (Lite) [Right-Side] 💪

    13
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