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  1. Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

    Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

    106
  3. WEIGHT LOSS WORKOUT DOING ON HOME 100%

    WEIGHT LOSS WORKOUT DOING ON HOME 100%

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  5. 15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility

    15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility

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  6. Stretching on the Edge: Push Your Limits Safely

    Stretching on the Edge: Push Your Limits Safely

    121
  7. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    2
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    145
  8. Unlock Your Best Performance: The Game-Changing Benefits of Quality Sportswear

    Unlock Your Best Performance: The Game-Changing Benefits of Quality Sportswear

    2
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  11. A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    43
    1
  14. What are women’s top health goals for 2025?

    What are women’s top health goals for 2025?

    62
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