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  1. Stomach pains, indigestion, HPylori, OHH MYY!

    Stomach pains, indigestion, HPylori, OHH MYY!

    70
  4. Heal and Protect your fragile mucosal lining

    Heal and Protect your fragile mucosal lining

    34
  6. Health Bite_Minerals Series_Magnesium

    Health Bite_Minerals Series_Magnesium

    11
  7. Health Bite_Thinking about circulation....

    Health Bite_Thinking about circulation....

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  8. Fit Bite_Training Measurements for Progress

    Fit Bite_Training Measurements for Progress

    9
  9. Getting started with 6 month fitness programming

    Getting started with 6 month fitness programming

    197
    117
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  10. Using the fitness app: logging a workout

    Using the fitness app: logging a workout

    106
    49
    152
  11. Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

    Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

    148
    69
    219
  12. Who is VSB Integrated Performance?

    Who is VSB Integrated Performance?

    47
    19
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  13. Fit Bite_Fitness Phases Series_Stabilization

    Fit Bite_Fitness Phases Series_Stabilization

    57
    8
    31
  14. Fit Bite_Fitness Program checkpoint

    Fit Bite_Fitness Program checkpoint

    60
    13
    32
  15. Fit Bite_Fitness Phases_Power Development

    Fit Bite_Fitness Phases_Power Development

    62
    16
    25
  16. Fit Bite_Fitness Phases_Max Strength

    Fit Bite_Fitness Phases_Max Strength

    72
    17
    30
  17. Thyroid issues? Investigate these 6 things!

    Thyroid issues? Investigate these 6 things!

    69
    1
  20. Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    60
    32
    89
  21. Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

    Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

    5
    2
    20
  22. Health Bite_Digestion Basics 1 of 3_Eating Hygiene

    Health Bite_Digestion Basics 1 of 3_Eating Hygiene

    12
    6
    233
  23. Fit Bite_Building Your Own 12 month Fitness Roadmap

    Fit Bite_Building Your Own 12 month Fitness Roadmap

    18
    5
    35
  25. Fit Bite_Building Your Own Fitness Program Part 2

    Fit Bite_Building Your Own Fitness Program Part 2

    10
    5
    36