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  3. BEST 14 LEG WORKOUT WITH DUMBBELLS ( Thighs, Booty, hamstring,Quadriceps )

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  4. Best Shoulder Workout With Dumbbell

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  5. 16 minutes biceps & triceps circuit workout with dumbbells

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  6. 10 Min Standing Upper Body Workout with Dumbbells Toned and Lean Arms

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  7. The Goldy Gauntlet: An Extreme Upper Body Workout

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  9. Walk and Tone with Dumbbells

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  10. Back and Bicep Workout With Dumbbells

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  11. The Goldy Gauntlet: An Extreme Upper Body Workout

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  13. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  14. The Goldy Gauntlet: An Extreme Upper Body Workout

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  15. 25-Minute Strength and Cardio Interval Workout with Dumbbells | 4.24.2023

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