1. 🚀 Power Up Your Training with 200g Protein!

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  2. 🥋 Train Like Bruce Lee with Lateral Pull Downs 🏋️‍♂️🔥

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  3. 🛠️ Repair your press game with iso lifts

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  4. Carlton Palmer UNLEASHES what HAPPENED leading up to his UNFAIR DISMISSAL at Stockport County

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  6. 💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya 🌴🏋️‍♂️

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  7. ✨💪🏅 The Iso Lateral Decline Bench Press: Ultimate Chest Gains! 🔥💪💪

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  8. 🔥 Master Decline Crunches for Your BEST Abs! 💪🌟

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  9. 🔥💪 Unleash Power with Linear Hack Squats! 🏋️‍♂️

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  10. Rickie Lambert | Part 2 - All-Time XI, England Career, and Transition to Coaching

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  12. Steph Curry Coaches Down Syndrome Boy To Victory

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  13. Funny gay grappler Craig Jones: BJJ & MMA Phenom

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  14. Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

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  15. Craig Alcock | Part 2 - All-Time XI, Career Journey, and Retirement Reflections

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  16. 🔋 Feeling Low? The Struggle of Energy Deficiency 💥

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  17. 🌴🏋️ Gym Life Pattaya Episode 5 — Crushing Sets in Tropical Style 💪💦

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  18. 💥 Muscles On Fire! 💪 Fatigue During Dumbbell Chest (Bench) Press! 🔥🏋️‍♂️

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  19. 💪🌴 Sculpt Your Sides! Oblique Dumbbell Exercises You’ll Love 🏋️‍♂️🔥

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  20. 🔥💪 Leg Extension Technique: Master the Move! 💪🔥

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  21. 🔥💪 BARBELL BACK ROWS: BUILD A BACK OF STEEL! 🔥💪

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  22. 🏖️💥 Gym Life Pattaya Episode 4: Gym Life Pattaya — Muscle, Motivation & Thai Vibes 💪🌞

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