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  2. Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

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    stretch the spine and stretch the waist, the movements are natural and graceful

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    Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

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    Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

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  18. 30 min Spine Stretch & Mobility Intermediate Pilates for your Back #exercise #workout #fitness

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  21. stretch the spine, the movements are natural and graceful

    stretch the spine, the movements are natural and graceful

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  22. 10 Minute Yoga for Sciatic Nerve Relief, Sore Back & Spine | Stretching Lower Back w/ Tessa

    10 Minute Yoga for Sciatic Nerve Relief, Sore Back & Spine | Stretching Lower Back w/ Tessa

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