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  4. Self Defense Fighting Exercise - Steel Cup Kicks, Boxing, Knife Fighting

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  6. Kick-ass Kenyan grandmas take self-defense classes

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  7. Revolver vs. Semi-Auto: Which is better for self defense?

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  10. What's important to train for self defense #selfdefense #kravmaga #jamiearute #martialarts #mma

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  11. Delegate breakfast kicks off Day 1 of DNC in Chicago !

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