Women's Self-Defense: Trapped in Closed Room
2 years ago
3
women's self-defense
self-defense for women
self-defense moves
self-defense
self-defense techniques
self-defense when trapped
how to escape when held against wall
self-defense videos
escape from room
You are pulled into a room with only one door and pressed up against a wall. What do you do? Coach Shannon and Coach Ach take us through a number of options to solve this problem.
00:00 The Situation
00:27 First escape
00:50 Option: Palm strike
01:00 Option: Forearm push
01:10 Option: Hip push
01:19 Option: Defensive kicks
02:08 Escape from rape position
More info: www.womensselfdefensecommunity.com
See us on Facebook: https://www.facebook.com/Womens-Self-Defense-Community-106203771276523
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