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  10. How to do The Curl Up Exercise | 2 Minute Tutorial

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  13. The Simple Full Body Barbell Routine that Defeated EVERYONE Except Fitness Experts

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  14. 3 SHOULDER EXERCISES FOR SOME SERIOUS GAINZ! #Shorts

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  15. BEST BICEP WORKOUTS FOR GAINZ‼️💪 #Shorts #bicepsworkout

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  18. ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

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  19. ✅ DO A BODYBUILDING STYLE BENCH PRESS 🔥💪 #Shorts #benchpress

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  20. 💥 4 EXPLOSIVE RESISTANCE BAND DRILLS FOR YOU TO ADD INTO YOUR TRAINING! 🚀

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  22. KNEELING LANDMINE PRESS & RELEASE 💥🔥🚀 #Shorts

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  24. KILLER EXERCISE TO SET YOUR ABDOMEN ON FIRE 🔥 #Shorts

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