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  1. „Nordic Curls and Back Squats Are The WORST!“ - Weightlifting Sports Scientist Pulls No Punches

    „Nordic Curls and Back Squats Are The WORST!“ - Weightlifting Sports Scientist Pulls No Punches

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  2. NordStick: Nordic Hamstring Curls At Home With a Door

    NordStick: Nordic Hamstring Curls At Home With a Door

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  4. These Calisthenics Exercises Got Me 90% Of My Results

    These Calisthenics Exercises Got Me 90% Of My Results

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  6. HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

    HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

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