NordStick Review - Nordic Curl Bench Alternative for Nordic Curls at Home

NordStick Review - Nordic Curl Bench Alternative for Nordic Curls at Home

➡️ Check out the NordStick https://ShreddedDad.com/NordStick
➡️ AbMat for knee padding https://ShreddedDad.com/AbMat

➡️ NordStick in-depth review https://shreddeddad.com/nordstick-review/

➡️ Home gym equipment discounts https://shreddeddad.com/garage-gym-equipment

In today’s video I’m gonna show you how to do Nordic curls at home using the NordStick.

You’ll be able to pull off Nordic curls anywhere without Nordic curl bench, machine, or partner.

And at $35, this is even cheaper than buying parts to DIY a nordic curl bench.

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Unboxing
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The NordStick nordic curl strap comes rolled up in an envelope.

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Compare to Nordic Curl Bench
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If you’re looking for a nordic curl bench, you’re gonna be paying a premium price plus you’ll have to sacrifice some space in your gym.

Rogue’s Floor Glute bench for example retails for $600.

Check out the Rogue Floor Glute here https://ShreddedDad.com/floorglute

That’s a hefty price to pay for a piece of equipment that’s specific to one muscle group
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Set up
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1. Adjust the strap to the size of your feet

2. Slide the hamstring curl Nordstick strap under a door or your rack

3. Close the door

4. Place your feet against the door and heels under the Nordstick padding

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Specs
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Strap length - adjusts up to 16”

Strap width - 2”

Foam length (from the end of one foam to the end of the other) - 13.5”

Door anchor length - 1.5”

Weight capacity - 300+ lbs

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Features
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Comfortable 1” thick foam

Secure fit adjustable strap

Large rubberized door anchor

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How to do Nordic Curls at Home
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The NordStick makes it easy to do Nordic Curls at home or at the gym without a partner or machine.

If you’re home, you can easily slide the strap under any door and you’re all set.

You can also slide the strap under your weight rack.

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Nordic Curls Benefits
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Nordic Curls help to get your hamstrings stronger with knee flexion.

It’s a good alternative to a leg curl machine but feels much harder because you’re lifting a big portion of your own body weight.

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Pros & Cons
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Pros

Portable and compact
Adjustable strap
Comfortable padding on the heels
Can be used for other exercises like sit ups, razor curls, sissy squats
Travel friendly

Cons

You’ll need to get your own knee padding since it doesn’t come with the nordic curl strap

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Perfect for ATG Knee Workouts
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If you follow the Knees over toes guy and his ATG training program and exercises, this is an inexpensive piece of equipment for that program.

Knees over toes guy (Ben Patrick) recommends doing Nordic curls so at the cheap price of $35, you won’t find anything cheaper.

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DIY Gym Equipment
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Home Gym Organization Ideas
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Rogue Fitness Coupon Code
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https://youtu.be/THrkHhGvTAU

NordStick Review - Nordic Curl Bench Alternative for Nordic Curls at Home