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  1. May is #MentalHealthAwarenessMonth and it’s time to tell my story.

    May is #MentalHealthAwarenessMonth and it’s time to tell my story.

    1
  4. If you use your phone daily, this will shock you!

    If you use your phone daily, this will shock you!

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  8. May is Mental Health Awareness Month: Empowering Your Mind with Timeless Wisdom and Natural Wellness

    May is Mental Health Awareness Month: Empowering Your Mind with Timeless Wisdom and Natural Wellness

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  9. 25 Tips to Strengthen Your Brain and Reduce Anxiety and Depression Relapses

    25 Tips to Strengthen Your Brain and Reduce Anxiety and Depression Relapses

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  10. Substance Use Disorders DSM 5 TR Changes | Symptoms and Diagnosis

    Substance Use Disorders DSM 5 TR Changes | Symptoms and Diagnosis

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  12. Evidence Based Practices for Health Anxiety and Somatic Symptom Disorders

    Evidence Based Practices for Health Anxiety and Somatic Symptom Disorders

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  13. How Trauma Gets Trapped in Your Body Part 2 | Vagus Nerve, Orienting Reflex and the Amygdala

    How Trauma Gets Trapped in Your Body Part 2 | Vagus Nerve, Orienting Reflex and the Amygdala

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  14. Tackling Stress to Be Our Best PCS

    Tackling Stress to Be Our Best PCS

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  17. True change doesn’t start with your actions—it starts with your identity #realtalk #lifecoaching

    True change doesn’t start with your actions—it starts with your identity #realtalk #lifecoaching

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  20. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗰𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

    𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗰𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

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  22. How to stay calm | Stop Over Thinking | Mental Health Awareness

    How to stay calm | Stop Over Thinking | Mental Health Awareness

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