What Is Mental Health To You Ep 2 - Touch Deprivation

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The lack of "touch" whilst growing up has affected men in so many varying ways. Most importantly it affects our relationships with our partners & children. What is this "touch" that we're speaking on? It is a hug, a reassuring hand or arm around/on the shoulder to say everything will be ok. It's that positive affirmation, a word of encouragement; even a smile. Many men have grown up in households where this has been lacking, which in many cases makes it difficult for them to show something they've never experienced to their partners or children. This is also a cultural issue as touch is "not a thing" in some cultures. for example, in most Black households of my generation (60'/70's born children) hugs were on special occasions like birthdays, weddings, funerals, etc & for many of us who had white friends growing up & sometimes seeing the complete opposite was confusing & had us asking "why don't my parents hug me or tell me its ok & that I'll do better next time...."

The official name for this lack of trust is Touch Deprivation; but what is touch deprivation?
Touch deprivation, aka touch hunger or touch isolation, is the lack of human touch or physical contact with others. It occurs when individuals experience a prolonged absence or shortage of tactile stimulation, which can be essential for emotional well-being & social connection. Touch is a fundamental human need & plays a crucial role in various aspects of our lives, including bonding, communication, and emotional regulation.

With touch deprivation, the person may have feelings of loneliness, emotional distress & a longing for physical connection. It can have negative effects on mental health, as touch is known to release hormones like oxytocin and reduce stress levels. Touch deprivation can also impact physical health, as touch has been linked to improved immune function and overall well-being.

Factors such as social isolation, lack of close relationships, cultural norms, and certain circumstances (such as living alone or being in an environment with limited physical contact opportunities) can contribute to touch deprivation. Certain groups, such as the elderly, individuals with disabilities, or those in long-term institutional care, may be particularly susceptible to touch deprivation.

#touchdeprivation #attachmenttheory #touching

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