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  4. 6 Min Medicine Ball - Halloween Edition!

    6 Min Medicine Ball - Halloween Edition!

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  5. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  7. Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

    Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

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  9. Arnold Schwarzenegger's Fundamental Chest Workout

    Arnold Schwarzenegger's Fundamental Chest Workout

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  11. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  14. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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  15. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

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  18. lazy girl 4 mins abs workouts #weightloss #weightlossadvice #weightlosstips #beforeandafter

    lazy girl 4 mins abs workouts #weightloss #weightlossadvice #weightlosstips #beforeandafter

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  20. Medicine Ball Mastery: Dominate Your Abs

    Medicine Ball Mastery: Dominate Your Abs

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  23. Gym and Workout Fails: New Year, New Me | FailArmy

    Gym and Workout Fails: New Year, New Me | FailArmy

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  25. Plyometrics Training with a Medicine Ball featuring Coach David Sandler

    Plyometrics Training with a Medicine Ball featuring Coach David Sandler

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