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  2. HOW TO TAKE 40% LOAD OFF OF THE LUMBAR SPINE!! (PT2/6: LIFTING)

    HOW TO TAKE 40% LOAD OFF OF THE LUMBAR SPINE!! (PT2/6: LIFTING)

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  5. Lumbar spine position during lifting

    Lumbar spine position during lifting

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    3
    7
    1
  6. HOW YOUR BREATHING IS HURTING YOUR BACK! (PT4/6: BREATHING)

    HOW YOUR BREATHING IS HURTING YOUR BACK! (PT4/6: BREATHING)

    32
  7. PREVENT LOWER BACK PAIN FOREVER!! (PT1/6: ANATOMY)

    PREVENT LOWER BACK PAIN FOREVER!! (PT1/6: ANATOMY)

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  8. Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

    Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

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    0
    40
    1
  10. MUST DO STRETCHES FOR LOWER BACK!! (PT5/6: STRETCHING)

    MUST DO STRETCHES FOR LOWER BACK!! (PT5/6: STRETCHING)

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  12. Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

    Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

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  13. Tai Chi Core Rotation-Split and Elbow Strike Trigram and Technique Examination

    Tai Chi Core Rotation-Split and Elbow Strike Trigram and Technique Examination

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  15. HOW YOUR DIET IS HURTING YOUR BACK!! (PT3/6: NUTRITION)

    HOW YOUR DIET IS HURTING YOUR BACK!! (PT3/6: NUTRITION)

    7
  16. Vertebral Column Anatomy And Bones [ Cervical, Thoracic, Lumber, Sacral, Coccygeal Spine ] - Lec #6

    Vertebral Column Anatomy And Bones [ Cervical, Thoracic, Lumber, Sacral, Coccygeal Spine ] - Lec #6

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  17. Vetebral Column Anatomy and Bones ( Cervical, Thoracic, Lumbar, Sacral Spine)

    Vetebral Column Anatomy and Bones ( Cervical, Thoracic, Lumbar, Sacral Spine)

    290