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  1. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    127
  2. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

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    142
  3. The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

    The 3 WORST Workout Routine Mistakes (GAIN KILLERS!)

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    91
  4. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    79
  5. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    22
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  6. If I Wanted to Get Shredded in 2024, I'd Do This...

    If I Wanted to Get Shredded in 2024, I'd Do This...

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    256
  7. How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

    How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

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    142
  9. We Tested 17 Back Exercises, These Are Best For Growth

    We Tested 17 Back Exercises, These Are Best For Growth

    82
  10. We Tested 17 Shoulder Exercises, These Are Best For Growth

    We Tested 17 Shoulder Exercises, These Are Best For Growth

    88
  11. 5 Best Exercises for a Nice Looking Butt

    5 Best Exercises for a Nice Looking Butt

    215
  12. How to PROPERLY Squat for Growth (4 Easy Steps)

    How to PROPERLY Squat for Growth (4 Easy Steps)

    114
  13. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    83
  14. 5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

    101
  15. How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

    55
  16. How to PROPERLY Deadlift for Growth (5 Easy Steps)

    How to PROPERLY Deadlift for Growth (5 Easy Steps)

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    122
  17. How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

    How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)

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    127
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  18. STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    STOP Doing Squats Like This (SAVE YOUR JOINTS!)

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    108
  19. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

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    132
  20. How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    46
  21. Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7

    49
  22. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

    167
  23. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    86
  24. How Many Exercises Do You Need To Maximize Muscle Growth-

    How Many Exercises Do You Need To Maximize Muscle Growth-

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    71
  25. How Many Sets Do You Really Need to Build Muscle.

    How Many Sets Do You Really Need to Build Muscle.

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    199
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