Premium Only Content

Deltoids, Traps, Abs, Forearms (My Easy Day) - My Full Week Of Training - Day 4 of 7
Trying to use this "Full Week Of Training" Series to design your own program? Great! But know this, I'm in the gym 6-7 days per week (This video is my easy *optional* day) - So, if you're looking to trim down my 7-day a week schedule, just skip this day. You can simply take the exercises that I show on this day, and perform them on other days (Perhaps doing the side delts on a chest day, the traps and forearms on a back day, and the abs on a leg day) That would easily make this a 6 day a week program (You can further trim down the program by skipping or modifying the workouts coming later in the week (Days 5-7)
UNDERSTAND THIS: Training 7 days per week is not something you must strive to do. You can make remarkable progress going to the gym fewer times per week.
Don’t feel like a slacker, or like you’re leaving progress on the table just because you don’t go 7 days. More doesn’t always = better.
A good rule of thumb is to aim to train each muscle 2x per week. You can get a good and regular stimulus to spark up muscle growth that way… That is, as long as you are pushing hard enough in those sessions.
Rest is vital for muscle growth. They must have time to repair and recover. Resting doesn’t necessarily mean that you stay out of the gym completely. For instance, on chest & tricep day, your legs are getting rest etc.
Days where you’re totally out of the gym are fantastic - especially for the mind. We can’t be ALL GO all of the time…. I’ll take a day or two totally off when I start to feel unmotivated or burned out. Maybe an entire WEEK OFF if I need it mentally (You know, like a vacation)... Sometimes it’s the best thing you can do.
I train 7 days a week because I LOVE being in the gym. I enjoy it being a part of my daily structure. Therefore, I schedule my training so that it is possible (Again, not NECESSARY, but possible). My aim here is not to compel you to follow this 7 day a week plan - more so to demonstrate how you may be able to pair up body parts in your own training program. Also, to demonstrate how “resting” a muscle doesn’t necessarily require you to be OUT of the gym altogether. At the same time just being transparent about what I do.
Hope this helps & inspires you. Train hard my friends ✊🏼
————————————
Train with me on my App⇩
https://www.myliftfitness.com/trainin...
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
————————————
Support this channel | Enjoy these discounts from my awesome sponsors:
RYSE Supps
⇨ 15% off when using my code: Davis
⇨ https://rysesupps.com
————————————
My Social Media
My Instagram ⇨ https://www.instagram.com/davis.diley...
My TikTok ⇨ https://www.tiktok.com/@davis.diley?l...
————————————
Filmed & Edited By - https://www.instagram.com/jacksonyoun...
————————————
#Bodybuilding #Muscle
-
42:52
The Finance Hub
12 hours ago $0.06 earnedBREAKING: ALINA HABBA JUST SHOCKED THE WORLD!
109 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning - 8/26/2025
652 watching -
LIVE
The Bubba Army
21 hours agoBURN The FLAG, Go to JAIL! - Bubba the Love Sponge® Show | 8/26/25
6,834 watching -
12:15
Nikko Ortiz
16 hours agoMonday Gun Fails
55K11 -
8:19
MattMorseTV
16 hours ago $10.48 earnedTrump is ACTUALLY DOING IT.
52.7K45 -
5:40
Sugar Spun Run
23 hours ago $0.80 earnedNutella Brownies
4.1K -
8:46
Faith Frontline
15 hours agoBill Maher STUNNED as Charlie Kirk Proves God Exists
3.76K7 -
LIVE
FyrBorne
9 hours ago🔴Warzone M&K Sniping: On the Hunt For The Next Fun Builds
68 watching -
7:11
MudandMunitions
12 hours agoNY Legal, Still LETHAL! Colt M4 + Griffin Armament GPS3X Prism Sight! NIGHT SHOOT
2.55K3 -
2:11
WildCreatures
2 days ago $0.47 earnedBrilliant Blue Hyacinth Macaw Eats Nuts With Impressive Dexterity
4.52K5