1. The Body's Ingenious Design: Fueling High- Intensity Activities

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  2. 60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

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  4. 60MIN Full Body HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

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  5. 60MIN HIIT workout w/ WEIGHTS + MINI BAND (option NO EQUIPMENT)

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