1. How to Build Muscle for Longevity

    How to Build Muscle for Longevity

    64
    2
    23.7K
    6
  2. The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

    The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

    35
  3. The Best Way to Build Muscle for Anti-Aging and Longevity (Complete Guide!)

    The Best Way to Build Muscle for Anti-Aging and Longevity (Complete Guide!)

    19
    0
    546
    2
  4. *Improved Audio* Ep.378: The Phoenix Protocol: Dry Fasting w/ Dr. August Dunning | The Courtenay Turner Podcast

    *Improved Audio* Ep.378: The Phoenix Protocol: Dry Fasting w/ Dr. August Dunning | The Courtenay Turner Podcast

    10
    0
    1.43K
    13
  5. Melatonin Benefits for Longevity #shorts #longevity #antiaging

    Melatonin Benefits for Longevity #shorts #longevity #antiaging

    9
  6. Dr. Valter Longo on Fasting, Longevity, and the Fasting Mimicking Diet

    Dr. Valter Longo on Fasting, Longevity, and the Fasting Mimicking Diet

    3
    0
    477
  7. Autophagy Explained: The Secret Weapon in Fasting

    Autophagy Explained: The Secret Weapon in Fasting

    53
    1
  8. KEVIN LEVRONE’S SHOCKING FASTING PLAN AT 59 – BREAKS ALL BODYBUILDING RULES! 💥

    KEVIN LEVRONE’S SHOCKING FASTING PLAN AT 59 – BREAKS ALL BODYBUILDING RULES! 💥

    12
  9. Calorie Restriction VS. Intermittent Fasting - Which One Is Better for Longevity?

    Calorie Restriction VS. Intermittent Fasting - Which One Is Better for Longevity?

    6
  10. JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING

    JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING

    71
  11. These 4 Vegetables feed CANCER Cells & Cause Damage 🔥 Dr. Mindy Pelz, Top Fasting Expert

    These 4 Vegetables feed CANCER Cells & Cause Damage 🔥 Dr. Mindy Pelz, Top Fasting Expert

    162
  12. BioBros || Episode 7 || More Plates More Dates + Vigorous Steve + Leo and Longevity

    BioBros || Episode 7 || More Plates More Dates + Vigorous Steve + Leo and Longevity

    584
  13. Autophagy: How Fasting Triggers Your Body’s Repair Mode

    Autophagy: How Fasting Triggers Your Body’s Repair Mode

    32
    1
  14. Why I MEGADOSE Glycine for Longevity - Benefits and How Much

    Why I MEGADOSE Glycine for Longevity - Benefits and How Much

    4
    0
    127
    1