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  7. 30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

    30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

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  14. Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

    Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

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  20. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

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  21. Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

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  22. Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

    Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

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  23. "Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

    "Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

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  24. Quick Wrist-Weight Workout | How to Work Your Upper Body

    Quick Wrist-Weight Workout | How to Work Your Upper Body

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