3 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
2 years agoGet Toned Arms Instantly with This Female Biceps Workout for BeginnersA place of workout routines,Fitness tips and practical tips for making healthy choices every day
3 years ago16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah MyersSelah’s Workouts
3 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts