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  1. Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min | Chair Workout

    Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min | Chair Workout

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  2. You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

    You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

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  3. Surprise... Tuesday Workouts are here!!

    Surprise... Tuesday Workouts are here!!

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  13. Core Work... Russian Twist Cross-Knees!

    Core Work... Russian Twist Cross-Knees!

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  16. Core Work... Slow-Motion Hamstring Curl-Jacks!

    Core Work... Slow-Motion Hamstring Curl-Jacks!

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  18. Core Work... Slow-Motion Opposite Touches!

    Core Work... Slow-Motion Opposite Touches!

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  21. The Goldy Gauntlet: An Extreme Upper Body Workout

    The Goldy Gauntlet: An Extreme Upper Body Workout

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  22. Flexible Seating for Classroom Elementary & Middle School, Kids Yoga Ball Chair Wiggle Seat for...

    Flexible Seating for Classroom Elementary & Middle School, Kids Yoga Ball Chair Wiggle Seat for...

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  25. Day 12 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout || Yoga Challenge

    Day 12 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout || Yoga Challenge

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