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  3. What Is Brown Fat? Why It's Good & How to Get It | Dr. Susanna Søberg & Dr. Andrew Huberman

    What Is Brown Fat? Why It's Good & How to Get It | Dr. Susanna Søberg & Dr. Andrew Huberman

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  4. How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

    How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

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  6. Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold Exposure

    Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold Exposure

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  8. Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

    Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

    57
  9. ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3

    ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3

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  11. ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

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  12. ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance

    ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance

    28
  14. Andrew Huberman - The Science Of Peak Performance | Modern Wisdom Podcast 496

    Andrew Huberman - The Science Of Peak Performance | Modern Wisdom Podcast 496

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  15. Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman

    Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman

    9
  16. What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86

    What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86

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  17. Science of Muscle Growth, Increasing Strength & Muscular Recovery

    Science of Muscle Growth, Increasing Strength & Muscular Recovery

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  18. Controlling Your Dopamine For Motivation, Focus & Satisfaction

    Controlling Your Dopamine For Motivation, Focus & Satisfaction

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  19. "Those Are HUGE Increases" | Shocking Cold Exposure Studies with Dr. Andrew Huberman

    "Those Are HUGE Increases" | Shocking Cold Exposure Studies with Dr. Andrew Huberman

    42
  20. Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

    Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

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