1. When HEAVY WEIGHT DOESN'T WORK to GAIN MUSCLE. HEAVIER isn't Always the Solution to GAIN MUSCLE

    When HEAVY WEIGHT DOESN'T WORK to GAIN MUSCLE. HEAVIER isn't Always the Solution to GAIN MUSCLE

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  2. How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

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  3. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

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  4. Jason Gallant, Hard Truths, and Heavy Wisdom (Enlightenment isn't for Sissies)

    Jason Gallant, Hard Truths, and Heavy Wisdom (Enlightenment isn't for Sissies)

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  5. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

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  6. Do Not Continue To Perform An Exercise That You Do Not Connect With

    Do Not Continue To Perform An Exercise That You Do Not Connect With

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  7. Gaining Muscle / Weight

    Gaining Muscle / Weight

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  8. The ROOKIE MISTAKE about Stretched Partials

    The ROOKIE MISTAKE about Stretched Partials

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