1. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    5
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    482
  2. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    3
    0
    203
  3. Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    3
    1
    157
    1
  4. STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

    STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

    2
    0
    57
  5. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    3
    0
    271
  6. The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    48
  7. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    10
    0
    295
    2