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  3. Flying knee knock out #mma #ufc #ko, #cagefight, #flyingknee #fight #fighting,

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  5. Twisting Knee Raises... Knee to Elbow!!

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  6. FIX KNEE PAIN with One Exercise: The Runners Hang

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  7. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  11. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  12. Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  13. Knee Deep into some Frog Crunches... WHOOAH!!

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  14. These are tough... Incline Knee Raises!!

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