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Core Work... Squat to Front Leg Kick!
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Core Work... Russian Twist Cross-Knees!
Sgt.T.J.Albin
Core Work... Bouncing Sky Punches!
Sgt.T.J.Albin
Core Work... Slow-Motion Hamstring Curl-Jacks!
Sgt.T.J.Albin
Core Work... Side Knee Lifts!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
Sgt.T.J.Albin
Core Work... Twisting Knee Ups!
Sgt.T.J.Albin
Move that Ass, Sgt. T.J.!!
Sgt.T.J.Albin
Double Arm, Front Twist Kicks!!
Sgt.T.J.Albin