Walking Workout with Strength Cardio Core & Stretching Exercises | Shaped by Faith Christian Fitness

Step forward in faith, trust in God's timing, and let His strength guide you. My Scripture-based Total Body Workouts are filled with prayer, exercises, stretches, and encouragement — helping you grow stronger spiritually, mentally, and physically all at the same time.

We know that in all things God works for the good of those who love him, who have been called according to his purpose.
Romans 8 : 28

💪We can feel the Word of the Lord strengthening our heart and Spirit today as we workout together!

Stay active, stay in the Word, and let God's love shape your journey!

In His Strength!
Theresa Rowe💖

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🎥 Looking for More?
If you have questions about how to access my TV show, workout downloads, DVDs, or in-person classes, just comment or message me.

💖 Faith & Fitness
My workouts are designed for women staying fit and they’re great for all ages! If you're looking for:

✅ Strength Training & Stretching
✅ Healthy Tips for Staying Fit
✅ Menopause & Bone Density Exercises

…you’re in the right place!

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SAVE ON Workouts Downloads, DVDs, CDs, Apparel, Books & Accessories for a LIMITED TIME!

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📺 Watch Shaped by Faith with Theresa Rowe TV Show on Christian TV Networks across the globe!

TV Guide 👉 https://www.shapedbyfaith.com/

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