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  7. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  14. Pulling and Rowing Exercises - The Neutral Grip Pull Up - Coach Matt Shadeed

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  17. Sexy Girls Butt Exercise: Stepping Back Lunges

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  20. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

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  24. Breach Week - U.S. SOF led, week-long, breaching exercise at Rajlovac training grounds, Sarajevo

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