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  2. 29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

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  15. 30 Minute HIIT Workout for Fat Loss at Home with Weights - Full Body Dumbbell Tabata Workout

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  18. 20 Minute HIIT Workout at Home No Repeat - 20 Min Full Body HIIT Cardio Workouts for Fat Loss

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  19. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

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