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  1. 10 min Full Body Stretch Routine in Bed for flexibility, peace & calm

    10 min Full Body Stretch Routine in Bed for flexibility, peace & calm

    101
  2. Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate

    Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilate

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  5. Yoga for COMPLETE Beginners at HOME. - 10 min Yoga Stretch PROPS may be required. (Chair or wall).

    Yoga for COMPLETE Beginners at HOME. - 10 min Yoga Stretch PROPS may be required. (Chair or wall).

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    272
  6. Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout

    Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout

    217
  7. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  8. *10 MIN* STRETCH W/ ME FOR ENDOMETRIOSIS + P.T EXERCISES FOR BETTER POSTURE & NECK PAIN | ez tingz

    *10 MIN* STRETCH W/ ME FOR ENDOMETRIOSIS + P.T EXERCISES FOR BETTER POSTURE & NECK PAIN | ez tingz

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    106
  9. 10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)

    10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)

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  10. 10 Min Full Body Stretch for Muscle Soreness and Tension Relief

    10 Min Full Body Stretch for Muscle Soreness and Tension Relief

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  12. 25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

    25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

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