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  1. Cry & Sweat: Explosive Full Body Circuit for Head-to-Toe Fat Loss, Dumbbell Workout, At Home Workout

    Cry & Sweat: Explosive Full Body Circuit for Head-to-Toe Fat Loss, Dumbbell Workout, At Home Workout

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  2. Back and Triceps Dumbbell Workout: Sculpt and Strengthen Your Upper Body with Ease

    Back and Triceps Dumbbell Workout: Sculpt and Strengthen Your Upper Body with Ease

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  3. ✨CORE + CARDIO✨ follow along workout

    ✨CORE + CARDIO✨ follow along workout

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    82
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  4. 💫 FULL BODY 💫 follow along workout

    💫 FULL BODY 💫 follow along workout

    11
    2
    96
    1
  5. 💫 LOWER BODY 💫 follow along workout

    💫 LOWER BODY 💫 follow along workout

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    5
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  7. PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

    PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

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  10. PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

    PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

    14
  15. PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon

    PHNM FIT Back Extensions, Rounded Back with Joshua Ortegon

    5
  17. PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

    PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

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  18. PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Row with Joshua Ortegon

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  20. PHNM FIT One Arm Kettlebell Press with Joshua Ortegon

    PHNM FIT One Arm Kettlebell Press with Joshua Ortegon

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  25. PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

    PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

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