1 year agoWEIGHT TRAINING/BODYBUILDING PLAN FOR BEGINNERS/RETURNERS | WORKOUT SPLIT & BEST EXERCISESMiddle-Aged Muscle Man Musician: Diet, Training and Supplementation
1 year agoweight loss motivation - “NOT EASY! Always worth it!” Friday 5:00am run 🏃♂️ DONE!ways to lose weight