WEIGHT TRAINING/BODYBUILDING PLAN FOR BEGINNERS/RETURNERS | WORKOUT SPLIT & BEST EXERCISES

#weightlifting #bodybuilding #exerciseprogram #bestexercises #buildmuscle #losefat

I was asked to give a friend a training program - I decided to make my proposed program available to everyone; I made a video! Hopefully this gives some of you guys some good ideas and I'd like to hear yours too. This breaks down number of sets, how many days per week, how to do your splits and gives suggested exercises!

CASHAPP (Please Consider Giving!) $donverb
INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN
WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: Tongkat 25
Metabolism Hack Video: https://youtu.be/fXhoSX8h3D8
How Much Weight Should You Lose: https://youtu.be/aHPGOXFBQjM
Workout Split Idea: https://youtu.be/4v1c19xwU0A

0:00 - Donald Pump Gym Wear Line
0:05 - Introduction/Personalized Programs
3:29 - Set Numbers for Each Body Part
7:06 - Splits
8:03 - 48 Hours Rest
8:26 - Sample Split
9:45 - Why These Exercises?
11:31 - Monday
14:41 - Tuesday
15:42 - Thursday
17:07 - Friday
19:16 - Sunday
20:50 - Monday
23:16 - Cardio
25:13 - Time Under Tension
26:20 - Additional Info - Hit Me Up!
26:52 - Distributing Supplements
27:18 - Sample Packs
28:19 - Links Below
29:03 - Listen to Your Body
29:21 - SLEEP and REST!
30:40 - Diet
32:44 - Personalized Programs
33:17 - Comment!