1. Lean Arms & Abs Workout ♥ 10 Minute No Equipment Pilates Style Exercises! The Banks Method

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  3. 12 Minute Slim Arms Workout | Beginners Toned Arm Fitness, Ballet Body with Alex

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  4. Get Fit With Judy ARMS and ABS | At Home STANDING Workout

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  5. GREAT Standing Workout for Arms Abs and Legs | Fit With Judy

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  6. Slim Down Your Arms & Build Toned Definition Muscles, Lose Arm Fat Workout for Beginners w/ Alex

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