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  1. STUDENT LED WARM-UP ROUTINE (UDL)

    STUDENT LED WARM-UP ROUTINE (UDL)

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  4. BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

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  5. 12 Min Daily Stretch Routine (Improve Full Body Flexibility)

    12 Min Daily Stretch Routine (Improve Full Body Flexibility)

    7
  11. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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  12. Get Fit at Home: Easy Workout Routine for Girls

    Get Fit at Home: Easy Workout Routine for Girls

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  13. Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup

    Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup

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    5
    45
    1
  14. 10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

    10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

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  15. BEGINNERS SOLO LATIN DANCE | Jive | Practice Routine 1a (Summary)

    BEGINNERS SOLO LATIN DANCE | Jive | Practice Routine 1a (Summary)

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  16. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

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  18. IMPROVERS SOLO LATIN DANCE | International Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | International Cha Cha | Practice Routine 11 (Summary)

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  19. 10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

    10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

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  20. Join the Journey: Follow Along Treadmill Walk Routine to Crush Your Fitness Goals!

    Join the Journey: Follow Along Treadmill Walk Routine to Crush Your Fitness Goals!

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  21. BEGINNERS SOLO LATIN DANCE | Samba | Practice Routine 5 (Summary)

    BEGINNERS SOLO LATIN DANCE | Samba | Practice Routine 5 (Summary)

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  22. 5 Min warm up Routine- Do This before your workout!

    5 Min warm up Routine- Do This before your workout!

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  24. IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

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    94