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  1. BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!

    BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!

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  2. TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!

    TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!

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  3. SHAWN BAKER 2 | Oncologist: iron infusionTabitha: liver pâté, mash, supplements & more red meat

    SHAWN BAKER 2 | Oncologist: iron infusionTabitha: liver pâté, mash, supplements & more red meat

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  4. TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake

    TED NAIMAN 1a | classic || PROTEIN for LEAN MASS…reduce energy intake

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  5. ELLIOT OVERTON 3 | Iron too high? Body lowersfree testosterone

    ELLIOT OVERTON 3 | Iron too high? Body lowersfree testosterone

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  6. ANDREW HUBERMAN | JOE ROGAN: 90% carnivore & fruit best for heavy workouts

    ANDREW HUBERMAN | JOE ROGAN: 90% carnivore & fruit best for heavy workouts

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  7. ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE

    ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE

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  8. BEN BIKMAN 2d | Getting older? low LDL= high mortality High LDL = LIVE LONGER!

    BEN BIKMAN 2d | Getting older? low LDL= high mortality High LDL = LIVE LONGER!

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  9. BEN BIKMAN 1d | Glucose normal?? get your INSULIN checked; don’t wait

    BEN BIKMAN 1d | Glucose normal?? get your INSULIN checked; don’t wait

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  10. TED NAIMAN 2 | 1g protein per pound ideal body weight = 30% protein intake

    TED NAIMAN 2 | 1g protein per pound ideal body weight = 30% protein intake

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  11. KEN SIKARIS 3 | STATINS…can lower small, dense LDL in hypercholesterolemia

    KEN SIKARIS 3 | STATINS…can lower small, dense LDL in hypercholesterolemia

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  12. BEN BIKMAN e | Natural state? babies: ketosis; humans: ketosis

    BEN BIKMAN e | Natural state? babies: ketosis; humans: ketosis

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  13. TED NAIMAN a | MUSCLE…great at: -dispose glucose -dispose energy -metabolic flexibility

    TED NAIMAN a | MUSCLE…great at: -dispose glucose -dispose energy -metabolic flexibility

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  14. BEN BIKMAN | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew!

    BEN BIKMAN | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew!

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  15. BEN BIKMAN c CLASSIC | HDL removes toxic LPS from bloodstream!!

    BEN BIKMAN c CLASSIC | HDL removes toxic LPS from bloodstream!!

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  16. TED NAIMAN a | 99% of fat in fat cells comes from DIETARY FAT

    TED NAIMAN a | 99% of fat in fat cells comes from DIETARY FAT

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  17. TED NAIMAN b | META-ANALYSES: protein not harmful to kidneys

    TED NAIMAN b | META-ANALYSES: protein not harmful to kidneys

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  18. TED NAIMAN f | REFINED FATS raise triglycerides 4x over 12 hours

    TED NAIMAN f | REFINED FATS raise triglycerides 4x over 12 hours

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  19. TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic

    TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic

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  20. TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is

    TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is

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  21. TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL

    TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL

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  22. PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

    PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

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  23. DR PAUL SALADINO 2 | Petri dish MOLD TEST: match to symptoms… if 3 or more: run urine test

    DR PAUL SALADINO 2 | Petri dish MOLD TEST: match to symptoms… if 3 or more: run urine test

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  24. DR PAUL SALADINO 1 | Depression, fatigue, tinnitus, vertigo… consider MOLD as root cause

    DR PAUL SALADINO 1 | Depression, fatigue, tinnitus, vertigo… consider MOLD as root cause

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  25. Origins of Project Looking Glass - This ones deep!

    Origins of Project Looking Glass - This ones deep!

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