TED NAIMAN 2 | 1g protein per pound ideal body weight = 30% protein intake

http://www.DoctorsToTrust.com/ted-naiman
presents episode 755 | Dr Ted Naiman
Dr Gabrielle Lyon podcast

Get up to 30% calories from protein?
-completely REVERSE prediabetes
-overcome type 2 diabetes
Bodybuilders live in this 30% plus
protein range
Worldwide hunter-gatherers: 33%
-eating wild game...lean; high protein
"Higher protein AUTOMATICALLY
gives humans lower body fat"

"For a sedentary type, normal person,
30% protein would definitely help
relieve any metabolic problem"
-if doing substantial exercise, then
protein % could be lower and still
very effective

"For a sedentary type, normal person,
30% protein would definitely help
relieve any metabolic problem"
-if doing substantial exercise, then
protein % could be lower and still
very effective

Question: why high intensity?
-trying to get VO2 max higher
[VO2 max: maximum oxygen
consumption during exercise]
Research shows:
-higher VO2 max = longevity higher
-less cancer, less dementia
"You cannot max out VO2 capabilities
without pushing exercise intensity"
-get to red line for adaptation
"I like zone 5 for short periods"

You can trade off between:
-high intensity &
-high duration

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doctorstotrust.com
drgabriellelyon.com interview

Original Youtube: https://youtu.be/qmpi0kiPaqE
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