1. 10-Minute Island Booty Burn + Resistance Bands

    10-Minute Island Booty Burn + Resistance Bands

    17
  2. NO GYM FULL BODY WORKOUT (feat. 5 min Tabata)

    NO GYM FULL BODY WORKOUT (feat. 5 min Tabata)

    4
  3. 🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

    🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

    7
  4. 45-Minute Full-Body Workout With Light Weights

    45-Minute Full-Body Workout With Light Weights

    20
  5. 10-Minute Oblique Workout

    10-Minute Oblique Workout

    13
  6. 6-Minute Cooldown

    6-Minute Cooldown

    11
  7. TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

    TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

    97