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Beginners workout exercise
1 year ago
63
Gymnastic stretch class at home. 2-4 min exercises for beginner level. Stretching and yoga flow for legs, glutes at home. This video made for sport and fitness purposes: feel better your body, gain strength, develop flexibility and mobility. I hope you enjoy it. -------------------------------------------- Thanks for watching! 💕 Like, Comment and Subscribe.
Keywords- Yoga, Meditation, Mindfulness, Asana, Pranayama, YogaFlow, Vinyasa, HathaYoga, YinYoga, RestorativeYoga, PowerYoga, YogaPractice, Tabata, HIIT, Stretching, Pilates, CoreWorkout, FlexibilityTraining, Mobility, FunctionalFitness, FitnessJourney, Breathwork.
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