Tai Chi Qigong With Shoshana - Spinal Workout
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WTD Hand Combination R, Bridge Set (Rank 1)
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WTD Hand Combination T, Circle Set (Rank 1)
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WTD Hand Combination R, Drift Set (Rank 1)
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WTD Hand Combination O, Kick Set (Rank 1)
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WTD Hand Combination X, Conditioning Set (Rank 1)
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WTD Hand Combination R, Conditioning Set (Rank 1)
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WTD Hand Combination P, Circle Set (Rank 1)
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WTD Front Heel Kick to Round Kick sequential
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WTD Hand Combination V, Conditioning Set (Rank 1)
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WTD Hand Combination V, Retreating Set (Rank 1)
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WTD Hand Combination L, Pivot Set (Rank 1)
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WTD Kickstance Combination 11, Ring Set (Third Rank)
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WTD Hand Combination M, Drift Set (Rank 1)
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WTD Kickstance Combination 7 (Third Rank)
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WTD Hand Combination Y, Circle Set (Rank 1)
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