1. 10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

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  5. 30 Minute Gentle Ballet Sculpt _ Full Body Workout (No Jumping, Knee Friendly, No Equipment)

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  8. 8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers

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  9. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

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  10. Dumbbell Only Chest Workout: Unleash Your Strength, Ladies, Dumbbell Workout

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  11. Amazing Seamless Pleaded Ruched Hip Lift Yoga Workout Leggings

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  13. 15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips _ Workout #WithMe

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