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  2. The SIMPLE Science of Weight Loss using bodyweight strength (motivation)

    The SIMPLE Science of Weight Loss using bodyweight strength (motivation)

    94
  5. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    59
  6. If people only knew... (incredible strength and flexibility)

    If people only knew... (incredible strength and flexibility)

    41
  16. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    49